Moving Time: 0:46:11
Distance: 23.57 km
Speed: 30.62 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 176 wZ2 2.12 w/kg
Max Power: 538 w
Norm. Power: 187 wZ2
Intensity: 0.61
TSS: 29
Heart Rate: 134 bpm
Max HR: 156 bpm
Efficiency: 1.40 w/bpm
Cadence: 90 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution