Moving Time: 0:51:52
Distance: 9.90 km
Speed: 11.45 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 206 wZ3 2.54 w/kg
Max Power: 432 w
Norm. Power: 227 wZ3
Intensity: 0.83
TSS: 60
Heart Rate: 131 bpm
Max HR: 159 bpm
Efficiency: 1.73 w/bpm
Cadence: 67 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution