Moving Time: 0:38:32
Distance: 18.34 km
Speed: 28.56 km/h
Ele Gain / Loss: 137.49 m / 46.74 m
Power: 195 wZ2 2.07 w/kg
Max Power: 328 w
Norm. Power: 200 wZ2
Intensity: 0.68
TSS: 29
Heart Rate: 130 bpm
Max HR: 144 bpm
Efficiency: 1.54 w/bpm
Cadence: 68 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution