Moving Time: 1:09:57
Distance: 39.94 km
Speed: 34.26 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 236 wZ3 2.84 w/kg
Max Power: 601 w
Norm. Power: 242 wZ3
Intensity: 0.89
TSS: 92
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.68 w/bpm
Decoupling: 5.8%moderate
Cadence: 90 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.3 Nm
Calories: 1,105 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution