Moving Time: 0:37:50
Distance: 18.34 km
Speed: 29.09 km/h
Ele Gain / Loss: 137.49 m / 46.74 m
Power: 184 wZ4 2.56 w/kg
Max Power: 296 w
Norm. Power: 187 wZ4
Intensity: 0.97
TSS: 60
Heart Rate: 131 bpm
Max HR: 142 bpm
Efficiency: 1.43 w/bpm
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution