| Moving Time: |
1:22:47 |
| Distance: |
19.24 km |
| Speed: |
13.94 km/h |
| Ele Gain / Loss: |
234.25 m / 189.81 m |
| Power: |
76 wZ3
0.82 w/kg
|
| Max Power: |
154 w |
| Norm. Power: |
89 wZ4
|
| Intensity: |
0.94 |
| TSS: |
121 |
| Heart Rate: |
136 bpm |
| Max HR: |
182 bpm |
| Efficiency: |
0.65 w/bpm |
| Decoupling: |
-3.0%good
|
| Cadence: |
65 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
84.7% of the ride |
| Avg Torque: |
15.1 Nm |
| Calories: |
421 kcal |
