Moving Time: 0:55:44
Distance: 26.32 km
Speed: 28.34 km/h
Ele Gain / Loss: 321.91 m / 549.25 m
Power: 165 wZ3 2.2 w/kg
Max Power: 310 w
Norm. Power: 173 wZ3
Intensity: 0.86
TSS: 68
Heart Rate: 156 bpm
Max HR: 157 bpm
Efficiency: 1.11 w/bpm
Cadence: 155 rpm
Max Cad: 155 rpm
Pedalling: 0.3% of the ride
Avg Torque: 7.6 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution