Moving Time: 1:33:57
Distance: 36.74 km
Speed: 23.46 km/h
Ele Gain / Loss: 1643.32 m / 132.03 m
Power: 277 wZ3 4.78 w/kg
Max Power: 415 w
Norm. Power: 284 wZ3
Intensity: 0.88
TSS: 123
Heart Rate: 143 bpm
Max HR: 171 bpm
Efficiency: 1.99 w/bpm
Decoupling: -1.4%good
Cadence: 114 rpm
Max Cad: 134 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.3 Nm
Calories: 1,743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution