Moving Time: 1:18:26
Distance: 36.40 km
Speed: 27.84 km/h
Ele Gain / Loss: 563.60 m / 1014.90 m
Power: 194 wZ3 2.51 w/kg
Max Power: 378 w
Norm. Power: 201 wZ3
Intensity: 0.87
TSS: 98
Heart Rate: 120 bpm
Max HR: 147 bpm
Efficiency: 1.68 w/bpm
Decoupling: 12.2%poor
Cadence: 78 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 1,019 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution