| Moving Time: |
1:10:19 |
| Distance: |
31.53 km |
| Speed: |
26.90 km/h |
| Ele Gain / Loss: |
384.44 m / 351.76 m |
| Power: |
174 wZ3
2.18 w/kg
|
| Max Power: |
397 w |
| Norm. Power: |
184 wZ3
|
| Intensity: |
0.88 |
| TSS: |
90 |
| Heart Rate: |
148 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.24 w/bpm |
| Decoupling: |
14.5%poor
|
| Cadence: |
81 rpm |
| Max Cad: |
146 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.9 Nm |
| Calories: |
819 kcal |
