Moving Time: 0:36:37
Distance: 14.40 km
Speed: 23.60 km/h
Ele Gain / Loss: 216.70 m / 12.26 m
Power: 167 wZ4 2.56 w/kg
Max Power: 238 w
Norm. Power: 171 wZ4
Intensity: 0.94
TSS: 54
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 1.17 w/bpm
Cadence: 71 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 409 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution