Moving Time: 0:38:49
Distance: 19.38 km
Speed: 29.95 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 192 wZ4 2.56 w/kg
Max Power: 599 w
Norm. Power: 200 wZ4
Intensity: 0.99
TSS: 63
Heart Rate: 138 bpm
Max HR: 161 bpm
Efficiency: 1.45 w/bpm
Calories: 499 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution