Moving Time: 0:58:41
Distance: 31.53 km
Speed: 32.24 km/h
Ele Gain / Loss: 384.44 m / 351.77 m
Power: 244 wZ4 3.25 w/kg
Max Power: 407 w
Norm. Power: 252 wZ4
Intensity: 1.02
TSS: 101
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.64 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.1 Nm
Calories: 959 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution