Moving Time: 0:52:49
Distance: 26.65 km
Speed: 30.27 km/h
Ele Gain / Loss: 234.10 m / 150.54 m
Power: 188 wZ2 2.89 w/kg
Max Power: 300 w
Norm. Power: 196 wZ3
Intensity: 0.76
TSS: 51
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.39 w/bpm
Cadence: 93 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.7 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution