Moving Time: 1:00:03
Distance: 30.95 km
Speed: 30.93 km/h
Ele Gain / Loss: 153.17 m / 134.40 m
Power: 275 wZ1 3.72 w/kg
Max Power: 417 w
Norm. Power: 277 wZ1
Intensity: 0.49
TSS: 24
Heart Rate: 158 bpm
Max HR: 181 bpm
Efficiency: 1.75 w/bpm
Cadence: 70 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.9 Nm
Calories: 1,106 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution