Moving Time: 0:49:25
Distance: 18.04 km
Speed: 21.91 km/h
Ele Gain / Loss: 358.72 m / 358.07 m
Power: 189 wZ4 1.89 w/kg
Max Power: 328 w
Norm. Power: 192 wZ4
Intensity: 0.99
TSS: 82
Heart Rate: 133 bpm
Max HR: 153 bpm
Efficiency: 1.44 w/bpm
Cadence: 63 rpm
Max Cad: 94 rpm
Pedalling: 98.9% of the ride
Avg Torque: 29.8 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution