Moving Time: 2:09:38
Distance: 33.47 km
Speed: 15.49 km/h
Ele Gain / Loss: 428.38 m / 455.61 m
Power: 86 wZ2 0.91 w/kg
Max Power: 151 w
Norm. Power: 89 wZ2
Intensity: 0.57
TSS: 71
Heart Rate: 128 bpm
Max HR: 143 bpm
Efficiency: 0.70 w/bpm
Decoupling: 22.0%poor
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 11.0 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution