Moving Time: 0:52:19
Distance: 22.62 km
Speed: 25.94 km/h
Ele Gain / Loss: 372.47 m / 469.00 m
Power: 201 wZ2 1.89 w/kg
Max Power: 313 w
Norm. Power: 217 wZ2
Intensity: 0.72
TSS: 45
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.46 w/bpm
Cadence: 67 rpm
Max Cad: 153 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution