Moving Time: 0:43:01
Distance: 15.42 km
Speed: 21.51 km/h
Ele Gain / Loss: 425.82 m / 351.56 m
Power: 185 wZ3 2.47 w/kg
Max Power: 374 w
Norm. Power: 208 wZ4
Intensity: 0.99
TSS: 70
Heart Rate: 145 bpm
Max HR: 167 bpm
Efficiency: 1.43 w/bpm
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 97.1% of the ride
Avg Torque: 30.1 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution