| Moving Time: |
1:07:39 |
| Distance: |
18.63 km |
| Speed: |
16.52 km/h |
| Ele Gain / Loss: |
772.49 m / 0.00 m |
| Power: |
214 wZ3
2.58 w/kg
|
| Max Power: |
289 w |
| Norm. Power: |
224 wZ3
|
| Intensity: |
0.87 |
| TSS: |
86 |
| Heart Rate: |
145 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.1 Nm |
| Calories: |
969 kcal |
