Moving Time: 0:46:16
Distance: 22.01 km
Speed: 28.54 km/h
Ele Gain / Loss: 173.66 m / 171.85 m
Power: 204 wZ3 1.73 w/kg
Max Power: 466 w
Norm. Power: 213 wZ3
Intensity: 0.85
TSS: 56
Heart Rate: 117 bpm
Max HR: 130 bpm
Efficiency: 1.82 w/bpm
Cadence: 75 rpm
Max Cad: 109 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.7 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution