Moving Time: 0:38:00
Distance: 14.40 km
Speed: 22.74 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 201 wZ3 2.07 w/kg
Max Power: 255 w
Norm. Power: 203 wZ3
Intensity: 0.76
TSS: 37
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.32 w/bpm
Cadence: 80 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution