Moving Time: 1:50:59
Distance: 42.55 km
Speed: 23.01 km/h
Ele Gain / Loss: 597.34 m / 1060.77 m
Power: 138 wZ1 1.52 w/kg
Max Power: 349 w
Norm. Power: 149 wZ1
Intensity: 0.46
TSS: 38
Heart Rate: 132 bpm
Max HR: 150 bpm
Efficiency: 1.13 w/bpm
Decoupling: 2.4%good
Cadence: 72 rpm
Max Cad: 117 rpm
Pedalling: 95.4% of the ride
Avg Torque: 21.6 Nm
Calories: 1,025 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution