Moving Time: 0:33:47
Distance: 22.72 km
Speed: 40.35 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 140 wZ2 2 w/kg
Max Power: 194 w
Norm. Power: 143 wZ2
Intensity: 0.72
TSS: 29
Heart Rate: 125 bpm
Max HR: 156 bpm
Efficiency: 1.14 w/bpm
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.8 Nm
Calories: 316 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution