Moving Time: 1:04:58
Distance: 33.30 km
Speed: 30.76 km/h
Ele Gain / Loss: 578.95 m / 250.40 m
Power: 257 wZ2 4.02 w/kg
Max Power: 438 w
Norm. Power: 274 wZ2
Intensity: 0.72
TSS: 56
Heart Rate: 138 bpm
Max HR: 160 bpm
Efficiency: 1.99 w/bpm
Decoupling: 11.7%poor
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 98.0% of the ride
Avg Torque: 35.8 Nm
Calories: 1,118 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution