Moving Time: 1:08:07
Distance: 34.61 km
Speed: 30.49 km/h
Ele Gain / Loss: 54.33 m / 514.09 m
Power: 102 wZ2 1.92 w/kg
Max Power: 142 w
Norm. Power: 103 wZ2
Intensity: 0.64
TSS: 46
Heart Rate: 125 bpm
Max HR: 138 bpm
Efficiency: 0.82 w/bpm
Decoupling: 1.2%good
Cadence: 84 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.6 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution