Moving Time: 0:50:55
Distance: 18.34 km
Speed: 21.61 km/h
Ele Gain / Loss: 137.50 m / 46.75 m
Power: 102 wZ3 1.36 w/kg
Max Power: 182 w
Norm. Power: 105 wZ3
Intensity: 0.80
TSS: 54
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 0.69 w/bpm
Cadence: 62 rpm
Max Cad: 70 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.8 Nm
Calories: 347 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution