Moving Time: 0:37:42
Distance: 14.77 km
Speed: 23.50 km/h
Ele Gain / Loss: 183.33 m / 153.82 m
Power: 124 wZ2 1.65 w/kg
Max Power: 427 w
Norm. Power: 156 wZ3
Intensity: 0.83
TSS: 44
Heart Rate: 119 bpm
Max HR: 158 bpm
Efficiency: 1.31 w/bpm
Cadence: 79 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.0 Nm
Calories: 313 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution