Moving Time: 1:51:06
Distance: 35.97 km
Speed: 19.43 km/h
Ele Gain / Loss: 1001.35 m / 562.51 m
Power: 153 wZ2 2.47 w/kg
Max Power: 355 w
Norm. Power: 164 wZ3
Intensity: 0.77
TSS: 109
Heart Rate: 148 bpm
Max HR: 169 bpm
Efficiency: 1.11 w/bpm
Decoupling: 8.7%moderate
Cadence: 84 rpm
Max Cad: 109 rpm
Pedalling: 98.6% of the ride
Avg Torque: 18.4 Nm
Calories: 1,138 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution