Moving Time: 0:48:38
Distance: 11.72 km
Speed: 14.46 km/h
Ele Gain / Loss: 794.71 m / 4.33 m
Power: 182 wZ3 3.5 w/kg
Max Power: 262 w
Norm. Power: 186 wZ3
Intensity: 0.82
TSS: 55
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.30 w/bpm
Cadence: 67 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution