Moving Time: 0:43:13
Distance: 17.42 km
Speed: 24.18 km/h
Ele Gain / Loss: 239.92 m / 325.45 m
Power: 154 wZ1 1.69 w/kg
Max Power: 498 w
Norm. Power: 176 wZ1
Intensity: 0.54
TSS: 21
Heart Rate: 130 bpm
Max HR: 159 bpm
Efficiency: 1.35 w/bpm
Cadence: 69 rpm
Max Cad: 106 rpm
Pedalling: 96.8% of the ride
Avg Torque: 27.8 Nm
Calories: 445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution