Moving Time: 0:33:34
Distance: 18.34 km
Speed: 32.78 km/h
Ele Gain / Loss: 137.49 m / 46.74 m
Power: 244 wZ3 3.25 w/kg
Max Power: 382 w
Norm. Power: 249 wZ3
Intensity: 0.84
TSS: 40
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.64 w/bpm
Cadence: 79 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.0 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution