Moving Time: 1:25:26
Distance: 21.05 km
Speed: 14.78 km/h
Ele Gain / Loss: 1467.88 m / 0.07 m
Power: 257 wZ2 3.57 w/kg
Max Power: 364 w
Norm. Power: 261 wZ2
Intensity: 0.73
TSS: 76
Heart Rate: 167 bpm
Max HR: 175 bpm
Efficiency: 1.56 w/bpm
Decoupling: 10.5%poor
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 1,470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution