Moving Time: 0:23:37
Distance: 11.99 km
Speed: 30.47 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 184 wZ2 2.27 w/kg
Max Power: 418 w
Norm. Power: 212 wZ3
Intensity: 0.77
TSS: 23
Heart Rate: 146 bpm
Max HR: 176 bpm
Efficiency: 1.45 w/bpm
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.8 Nm
Calories: 291 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution