Moving Time: 0:33:13
Distance: 13.83 km
Speed: 24.99 km/h
Ele Gain / Loss: 192.85 m / 274.92 m
Power: 123 wZ3 1.97 w/kg
Max Power: 388 w
Norm. Power: 145 wZ4
Intensity: 0.98
TSS: 53
Heart Rate: 147 bpm
Max HR: 176 bpm
Efficiency: 0.99 w/bpm
Cadence: 76 rpm
Max Cad: 137 rpm
Pedalling: 97.2% of the ride
Avg Torque: 16.1 Nm
Calories: 273 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution