Moving Time: 1:00:39
Distance: 34.61 km
Speed: 34.24 km/h
Ele Gain / Loss: 54.33 m / 514.09 m
Power: 139 wZ3 1.81 w/kg
Max Power: 328 w
Norm. Power: 151 wZ4
Intensity: 0.96
TSS: 94
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.01 w/bpm
Decoupling: 10.4%poor
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.7 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution