| Moving Time: |
1:04:39 |
| Distance: |
31.53 km |
| Speed: |
29.26 km/h |
| Ele Gain / Loss: |
384.44 m / 351.76 m |
| Power: |
184 wZ3
3.12 w/kg
|
| Max Power: |
383 w |
| Norm. Power: |
188 wZ3
|
| Intensity: |
0.82 |
| TSS: |
72 |
| Heart Rate: |
132 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
5.6%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
88 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.3 Nm |
| Calories: |
796 kcal |
