Moving Time: 1:48:53
Distance: 25.81 km
Speed: 14.22 km/h
Ele Gain / Loss: 1755.32 m / 327.59 m
Power: 222 wZ3 3.36 w/kg
Max Power: 343 w
Norm. Power: 227 wZ3
Intensity: 0.89
TSS: 145
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.55 w/bpm
Decoupling: 8.5%moderate
Cadence: 57 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.1 Nm
Calories: 1,619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution