Moving Time: 0:56:00
Distance: 23.99 km
Speed: 25.71 km/h
Ele Gain / Loss: 362.97 m / 330.86 m
Power: 157 wZ3 2.42 w/kg
Max Power: 389 w
Norm. Power: 185 wZ4
Intensity: 0.98
TSS: 89
Heart Rate: 133 bpm
Max HR: 177 bpm
Efficiency: 1.39 w/bpm
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution