Moving Time: 0:46:36
Distance: 23.77 km
Speed: 30.60 km/h
Ele Gain / Loss: 419.33 m / 653.70 m
Power: 239 wZ2 3.32 w/kg
Max Power: 897 w
Norm. Power: 269 wZ3
Intensity: 0.80
TSS: 49
Heart Rate: 146 bpm
Max HR: 180 bpm
Efficiency: 1.84 w/bpm
Cadence: 91 rpm
Max Cad: 120 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.2 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution