Moving Time: 1:12:07
Distance: 13.34 km
Speed: 11.10 km/h
Ele Gain / Loss: 894.40 m / 60.19 m
Power: 204 wZ3 3.09 w/kg
Max Power: 343 w
Norm. Power: 207 wZ4
Intensity: 0.91
TSS: 99
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 1.56 w/bpm
Decoupling: 4.4%good
Cadence: 62 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.4 Nm
Calories: 985 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution