Moving Time: 1:00:19
Distance: 28.83 km
Speed: 28.68 km/h
Ele Gain / Loss: 268.13 m / 620.51 m
Power: 141 wZ4 2.35 w/kg
Max Power: 637 w
Norm. Power: 150 wZ4
Intensity: 1.00
TSS: 101
Heart Rate: 185 bpm
Max HR: 200 bpm
Efficiency: 0.81 w/bpm
Cadence: 91 rpm
Max Cad: 129 rpm
Pedalling: 99.1% of the ride
Avg Torque: 16.7 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution