Moving Time: 0:36:44
Distance: 22.20 km
Speed: 36.25 km/h
Ele Gain / Loss: 318.81 m / 368.40 m
Power: 311 wZ4 4.57 w/kg
Max Power: 449 w
Norm. Power: 317 wZ4
Intensity: 0.98
TSS: 59
Heart Rate: 168 bpm
Max HR: 180 bpm
Efficiency: 1.89 w/bpm
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 765 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution