Moving Time: 0:46:46
Distance: 14.40 km
Speed: 18.48 km/h
Ele Gain / Loss: 216.69 m / 12.25 m
Power: 103 wZ3 1.81 w/kg
Max Power: 180 w
Norm. Power: 104 wZ3
Intensity: 0.88
TSS: 61
Heart Rate: 121 bpm
Max HR: 132 bpm
Efficiency: 0.86 w/bpm
Cadence: 91 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 10.9 Nm
Calories: 322 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution