Moving Time: 1:29:07
Distance: 42.52 km
Speed: 28.62 km/h
Ele Gain / Loss: 393.15 m / 374.02 m
Power: 182 wZ2 2.19 w/kg
Max Power: 704 w
Norm. Power: 198 wZ2
Intensity: 0.65
TSS: 62
Heart Rate: 143 bpm
Max HR: 166 bpm
Efficiency: 1.38 w/bpm
Decoupling: 14.5%poor
Cadence: 86 rpm
Max Cad: 125 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.5 Nm
Calories: 1,086 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution