Moving Time: 0:40:41
Distance: 18.34 km
Speed: 27.05 km/h
Ele Gain / Loss: 137.50 m / 46.75 m
Power: 151 wZ3 2.32 w/kg
Max Power: 289 w
Norm. Power: 155 wZ3
Intensity: 0.89
TSS: 54
Heart Rate: 146 bpm
Max HR: 153 bpm
Efficiency: 1.06 w/bpm
Cadence: 85 rpm
Max Cad: 246 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution