Moving Time: 1:58:08
Distance: 25.74 km
Speed: 13.07 km/h
Ele Gain / Loss: 1190.39 m / 59.81 m
Power: 196 wZ3 2.09 w/kg
Max Power: 328 w
Norm. Power: 201 wZ3
Intensity: 0.84
TSS: 140
Heart Rate: 167 bpm
Max HR: 179 bpm
Efficiency: 1.20 w/bpm
Decoupling: 13.5%poor
Cadence: 85 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 1,550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution