Moving Time: 0:45:45
Distance: 18.80 km
Speed: 24.66 km/h
Ele Gain / Loss: 301.13 m / 239.35 m
Power: 153 wZ3 2.22 w/kg
Max Power: 316 w
Norm. Power: 166 wZ4
Intensity: 0.93
TSS: 66
Cadence: 80 rpm
Max Cad: 119 rpm
Pedalling: 98.2% of the ride
Avg Torque: 19.8 Nm
Calories: 468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution