Moving Time: 0:52:30
Distance: 21.59 km
Speed: 24.67 km/h
Ele Gain / Loss: 208.79 m / 75.86 m
Power: 151 wZ2 1.8 w/kg
Max Power: 265 w
Norm. Power: 156 wZ3
Intensity: 0.77
TSS: 52
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 1.16 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution