Moving Time: 0:29:39
Distance: 8.70 km
Speed: 17.61 km/h
Ele Gain / Loss: 66.63 m / 68.04 m
Power: 76 wZ3 1.01 w/kg
Max Power: 137 w
Norm. Power: 89 wZ4
Intensity: 0.94
TSS: 43
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 0.63 w/bpm
Cadence: 64 rpm
Max Cad: 84 rpm
Pedalling: 84.0% of the ride
Avg Torque: 14.6 Nm
Calories: 150 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution